Workout 1/20/2021 – MAYHEM NATION

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Crossfit Mayhem - Gym Information

Workout:
3 sets

20/15 CalorieAir Bike

20 GHD Sit Ups

20/15 CalorieAir Bike

20 Deadlifts (185/125)

20/15 CalorieAir Bike

20 Toes to bar

-Rest 5:00 Between Sets-

January 19, 2021 — Darren Hunsucker

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Gym Hours

Monday-Friday: 5:00am-7:00am
- 8:15am-9:15am
- 2:00pm-8:00pm
Saturday: 8:30am-10:30am
Sunday: Closed

Store Hours

Monday-Friday: 6:00am-6:00pm
Saturday-Sunday: Closed

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