Workout 1/22/2021 – MAYHEM NATION

Mayhem Athlete CrossFit Mayhem Buffalo Brew Coffee Mayhem Mission Rich Froning Corporate Fitness Froning Farms

Crossfit Mayhem - Gym Information

Workout:

3 Rounds
10 Overhead Squats (135/95)
50 Double Unders

-Straight into-

3 Rounds
10 Thrusters (95/65)
50 Double Unders

January 21, 2021 — Darren Hunsucker

Older Post Back to Daily Workout Newer Post

Gym Hours

Monday-Friday: 5:00am-7:00am
- 8:15am-9:15am
- 2:00pm-8:00pm
Saturday: 8:30am-10:30am
Sunday: Closed

Store Hours

Monday-Friday: 6:00am-6:00pm
Saturday-Sunday: Closed

© 2025 MAYHEM NATION