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Workout 1/26/2021
Workout:
AMRAP 5 Minutes (0:00-5:00)
12/9 Calorie Assault Bike
10 Toes to Bar
-1 min rest-
AMRAP 5 Minutes (5:00-11:00)
12/9 Calorie Assault Bike
5 Burpee Pull Ups
-1 min rest--
AMRAP 5 Minutes (12:00-17:00)
12/9 Calorie Assault Bike
10 Toes to Bar
5 Bar Muscle Ups
*Begin each 5 minutes with a new 15/12 calorie Assault Bike regardless of where you were at
12/9 Calorie Assault Bike
10 Toes to Bar
-1 min rest-
AMRAP 5 Minutes (5:00-11:00)
12/9 Calorie Assault Bike
5 Burpee Pull Ups
-1 min rest--
AMRAP 5 Minutes (12:00-17:00)
12/9 Calorie Assault Bike
10 Toes to Bar
5 Bar Muscle Ups
*Begin each 5 minutes with a new 15/12 calorie Assault Bike regardless of where you were at
January 27, 2021
—
Darren Hunsucker
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