Workout 10/23/2021
MBS:
Snatch:
Perform 10 singles within 90-95% of 1RM Snatch
* Rest 60-90 seconds between sets *
Clean & Jerk:
Perform 10 singles within 90-95% of 1RM Clean and Jerk
* Rest 60-90 seconds between sets *
Heavy 3 Rep Front Squat
* Rest as needed between sets
3 sets
12 Barbell Front Rack Step Ups (6/6)
* This is for quality, not for load! Lightfoot touch on the way down.