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Workout 10/28/2021
Mayhem Aerobic Capacity:
"Run/Bike Blend Workout"
3 Sets
3 Min Run at Fast Pace
-2 Min Rest-
90 Sec Bike at Faster Pace
-1 Min Rest-
45 Sec Run at Fastest Pace
-2 Min Rest-
15 Sec Bike at Sprint Pace
*Rest 3 Min between sets.
October 28, 2021
—
Rich Froning
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