Workout 10/9/2021

BodyBuilding:

Core

4 Rounds:

20 abmat situps

10 Pulse-ups

20 Oblique Heel Touches (each side)

10 Ab Wheels

50yd Single DB Overhead Carry (Right)

50yd Single DB Overhead Carry (Left)

-Rest 2:00 b/w rounds-

October 09, 2021 — Rich Froning

Gym Hours

Monday-Friday: 5:00am-7:00am
- 8:15am-9:15am
- 2:00pm-8:00pm
Saturday: 8:30am-10:30am
Sunday: Closed

Monday-Friday: 6:00am-6:00pm
Saturday-Sunday: Closed