Workout 11/13/2021
Mayhem Burgener Strength
W8D5
2 Muscle Snatch + 2 Snatch Push Press + 2 Overhead Squat + 2 Heaving Snatch Balance + 2 Snatch Drop x 3 sets
1 Pause Power Snatch *straight into* Overhead Squat + 1 Snatch + 1 Snatch Balance x 4 Sets @65-80% 1RM Snatch
3 Snatch Pull x 3 Sets @93-98% 1RM Snatch
3 Snatch Deadlift x 3 Sets @105-110% 1RM Snatch
3 Sets
10 Straight Leg Deadlift
10 Double Dumbbell Row