Workout 11/20/2021
Mayhem Burgener Strength
W8D5
2 Muscle Snatch + 2 Snatch Push Press + 2 OHS + 2 Heaving Snatch Balance + 2 Snatch Drop x 3 sets
1 Pause Power Snatch straight into OHS + 1 Snatch + 1 Snatch Balance x 4 sets @65-80% of 1RM Snatch
3 Snatch Pull x 3 sets @93-98%of 1RM Snatch
3 Snatch Grip Deadlift x 4 sets @105-110%of 1RM Snatch