Workout 11/22/2021
M30
Give Thanks Bodyweight
2 Sets:
50 Air Squats
50 Alternating Box Step Ups (Total)
50 Air Squats
-Rest 3:00 B/T Sets-
*BACKPACK OPTION:
2 Sets:
50 Backpack Back Squats
50 Alternating Backpack Box Step Ups (Total)
50 Backpack Back Squats
-Rest 3:00 B/T Sets-
*All with 20/14# backpack or vest