Workout 11/25/2021 – MAYHEM NATION

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Crossfit Mayhem - Gym Information

MAC

Bike "100 Cal for Time" Workouts

3 Sets

3 Min at Moderate Pace

-1 Min Rest-

90 Sec at Fast Pace

-1 Min Rest-

30 Sec Sprint at Max Effort

*Rest 3 Min between sets.

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November 25, 2021 — Rich Froning

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Gym Hours

Monday-Friday: 5:00am-7:00am
- 8:15am-9:15am
- 2:00pm-8:00pm
Saturday: 8:30am-10:30am
Sunday: Closed

Store Hours

Monday-Friday: 6:00am-6:00pm
Saturday-Sunday: Closed

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