Workout 11/30/2021
Mayhem Gymnastics
MG Deck Squat Box Jump Workout (OpenPrep & Quarterfinals)
30 Deck Squat Box Jumps [24/20 inch box]
Every minute on the minute complete 10 Handstand Shoulder Taps
[right/left = 1 rep for Handstand Shoulder Tap]
Scaling:
30 Knee Together Squat Box Jumps
Every minute on the minute complete 10 Handstand Shoulder Taps against wall or Pike Handstand Shoulder Taps on Box.
[right/left = 1 rep for Handstand Shoulder Tap]