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IMPORTANT! If you’re a store owner, please make sure you have Customer accounts enabled in your Store Admin, as you have customer based locks set up with EasyLockdown app. Enable Customer Accounts
Workout 11/9/2021
Mayhem Gymnastics:
% of 1 RM for Kipping Toes to Bar
4 sets @30%
--rest 30 seconds between sets--
---rest 2 minutes--
3 sets @35%
--rest 30 seconds between sets--
---rest 2 minutes--
2 sets @40%
---rest 2 min ---
max effort L Pops 1 minute
November 09, 2021
—
Rich Froning
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