Workout 11/9/2021
Mayhem Gymnastics:
% of 1 RM for Kipping Toes to Bar
4 sets @30%
--rest 30 seconds between sets--
---rest 2 minutes--
3 sets @35%
--rest 30 seconds between sets--
---rest 2 minutes--
2 sets @40%
---rest 2 min ---
max effort L Pops 1 minute