Workout 7/23/2021 – MAYHEM NATION

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Crossfit Mayhem - Gym Information

Compete:

"Triangle Couplet OHS"

15-10-6:

Overhead Squats (165/115)

Bar muscle-ups

-Rest 1:1-

For time:

45 Overhead Squats (95/65)

45 Toes to Bar

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July 23, 2021 — Rich Froning

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- 8:15am-9:15am
- 2:00pm-8:00pm
Saturday: 8:30am-10:30am
Sunday: Closed

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