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Workout 7/5/2021
M30:
"American Soldier Bodyweight":
4 Sets
AMRAP 2 Minutes
25 Push Ups
Max Line Hops/ Jumping Jacks
-Rest 1 Minute b/w sets-
"American Soldier Minimal"
4 Sets
AMRAP 2 Minutes
25 Double Dumbbell Bench Press (50s/35s)
Max Double Unders
-Rest 1 Minute b/w sets-
July 05, 2021
—
Rich Froning
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