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Workout 8/13/2021
Scaled:
"Nitro"
AMRAP 5 Minutes
10/8 Calorie Row
10 Alternating Dumbbell Clean and Jerk (35/20)
-Rest 3 MInutes-
AMRAP 5 Minutes
10/8 Calorie Row
6 Burpee Over Rower
August 13, 2021
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Rich Froning
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