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Workout 8/6/2021
Compete:
"Time after time"
5 Sets
AMRAP 3 Minutes
3 Deadlifts (275/185)
6 Push Ups
9 Box Jumps (24”/20”)
-Rest 1 Minute-
* Start each AMRAP where you left the previous one off at
August 06, 2021
—
Rich Froning
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