Mayhem Athlete CrossFit Mayhem Buffalo Brew Coffee Mayhem Mission Rich Froning Corporate Fitness
" The Chief "
5 sets
3 min AMRAP:
3 Power Cleans (135/95)
6 Push-ups
9 Squats
*Rest 1:00 min between sets
*Score each round separately
*For each cycle after the rest period, start over on power cleans