Workout 9/16/2021
Aerobic Capacity:
"Run/Bike Blend Workout"
4 Sets
4 Min Run at Moderate Pace
-No Rest-
90 Sec Bike at Fast Pace
-Rest 3min between sets-
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Monday-Friday: 5:00am-7:00am
- 8:15am-9:15am
- 2:00pm-8:00pm
Saturday: 8:30am-10:30am
Sunday: Closed