Workout 1/13/2022
MAC
Ski Erg Interval
8 Min at SR 22-26 (Moderate Pace)
2 Min at SR 18-22 (Easy Pace)
2 Min at SR 26-30 (Fast Pace)
-3 Min Rest-
5 Min at SR 22-26 (Moderate Pace)
2 Min at SR 18-22 (Easy Pace)
90 Sec at SR 30-32 (Faster Pace)
-3 Min Rest-
1 Min at SR 22-26 (Moderate Pace)
-NO REST-
1 Min at SR 34+ (Sprint)