Workout 1/15/2022

MBS

3 sets:

3 Front Squats x 10 sets @ 78% of 1RM Front Squat

* Rest as needed between sets *

1 Power Clean + 1 Hang Power x 4 x 3 workout sets

- These should be cycled! You’ll do 1 power clean, 1 hang power clean, 1 power clean, 1 hang power clean, and so on until you complete 8 total reps/set.

* Rest as needed between sets *

2 Snatch Deadlift + 2 Snatch Pull x 3 sets @ 95% of 1Rm Snatch

* rest as needed between sets *