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Workout 1/18/2022
Mayhem Gymnastics
MG 9 minute AMRAP Workout [Week 3]
9 minute AMRAP
1 Wall Walk
30 Double Unders
20 Hollow Rocks
3 Wall Walks
30 Double Unders
20 Hollow Rocks
5 Wall Walk
...Continue to keep Double Unders and Hollow Rocks the same rep scheme and INCREASE Wall Walks by 2 reps each round.
January 18, 2022
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Rich Froning
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