Workout 1/31/2022 – MAYHEM NATION

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Crossfit Mayhem - Gym Information

M30

Jetpack Bodyweight

4 Sets:

100m Run (as 4x25m shuttle sprint)

10 Burpees

10 Jumping Air Squats

100m Run (as 4x25m shuttle sprint)

10 Burpees

10 Jumping Air Squats

-Rest 1:00 B/T Sets-

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January 31, 2022 — Rich Froning

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Gym Hours

Monday-Friday: 5:00am-7:00am
- 8:15am-9:15am
- 2:00pm-8:00pm
Saturday: 8:30am-10:30am
Sunday: Closed

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Saturday-Sunday: Closed

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