Episode 130: Sushi Bake

Mayhem Athlete CrossFit Mayhem Buffalo Brew Coffee Mayhem Mission Rich Froning Corporate Fitness Froning Farms

Elly brings a delicious, homemade, sushi bake, along with a "smore's roll," which is also incredible. This episode is sponsored by RP Strength and Inside Tracker.

February 19, 2021 — Rich Froning

Older Post Back to Froning & Friends Newer Post

Gym Hours

Monday-Friday: 5:00am-7:00am
- 8:15am-9:15am
- 2:00pm-8:00pm
Saturday: 8:30am-10:30am
Sunday: Closed

Store Hours

Monday-Friday: 6:00am-6:00pm
Saturday-Sunday: Closed