Mayhem Athlete CrossFit Mayhem Buffalo Brew Coffee Mayhem Mission Rich Froning Corporate Fitness Froning Farms

The usual cast talks about an abundance of topics this week:

*The gang investigates how to speed read
*The Arnold Classic
*Elly's new book of questions
*Hypothermia and basic survival skills
*Thoughts regarding greatests achievements and the definition of success
*The power of invisibility
*Thoughts on not having regrets vs. having regrets
*What motivates prayer