6-time CrossFit Games Masters competitor, Ron Ortiz, stops in on this week's episode of Froning & Friends. The group talks about a variety of subjects such as: * Ron, Rich & Jim sharing a background as firefighters * Ron discusses the current fitness challenges being faced by fire fighters and current resources bringing fitness to units * Ron discusses his non limiting thoughts and staying in your lane as a CrossFit Games masters athlete. * Stem cell regiments * Recovery for all ages of athlete * And more!