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![Friday Workout, October 9, 2020 - MAYHEM NATION](http://crossfitmayhem.com/cdn/shop/articles/3fKvvJSngMchd-533209.jpg?v=1697727647&width=1280)
Friday Workout, October 9, 2020
Rich hits a quick burner: 15-12-9 Front Squat 225 Bar Muscle-Up
October 11, 2020
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