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Workout 1/10/2022
M30
Green Goblin Bodyweight
3 sets:
3 Sets (1 Set every 5 minutes)
50 Air Squats
200m Run
*BACKPACK OPTION:
3 Sets (1 Set every 5 minutes)
50 Backpack Back Squats
200m Backpack Run
*All with 20/14# backpack/vest
January 10, 2022
—
Rich Froning
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