Workout 1/7/2022
Compete
Chariots of Fire
50’ Double Kettlebell Front Rack Walking Lunge (70s/53s)
30 Toes to bar
15 Bar Muscle Ups
-Rest 2:00-
100’ Double Kettlebell Front Rack Walking Lunge (70s/53s)
20 Toes to bar
10 Bar Muscle Ups
10 Toes to Bar
5 Bar Muscle Ups
-Rest 2:00-
150’ Double Kettlebell Front Rack Walking Lunge (70s/53s)
3 Rounds:
10 Toes to bar
5 Bar Muscle Ups