Workout 10/19/2021

Mayhem Gymnastics:

3 rounds of each skill: 30sec on/30 sec rest

Heel Box Toes to Bar

---rest 1 min ---

Banded Lat Pull Downs

---rest 1 min ---

Kipping Toes to bar

Complete all 3 rounds before moving to the next skill.

*Scaled: Replace Heel Box Toes to Bar with Heel Box Knee Raises