Mayhem Athlete CrossFit Mayhem Buffalo Brew Coffee Mayhem Mission Rich Froning Corporate Fitness Froning Farms
Strength:
Every min (10 mins)
2 Squat Snatch (75%)
* Singles
 
Workout:
Every 3:00 (5 sets)
9 DB thrusters (50/35)
45 Double Unders
9 DB thrusters (50/35)