Workout 10/7/2020
15:00 min AMRAP
150 yard Shuttle Sprint (6x25 yard shuttle)
10 Left Arm DB Hang Clean and Jerk (50/35)
10 Right Arm DB Hang Clean and Jerks (50/35)
50 Double Unders
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Monday-Friday: 5:00am-7:00am
- 8:15am-9:15am
- 2:00pm-8:00pm
Saturday: 8:30am-10:30am
Sunday: Closed