Mayhem Athlete CrossFit Mayhem Buffalo Brew Coffee Mayhem Mission Rich Froning Corporate Fitness Froning Farms
2 sets (every 10:00)
21/16 Cal. Assault Bike 
50ft Front rack Dumbbell Lunge (50s/35s)
15/12 Cal. Assault Bike 
50ft Front rack Dumbbell Lunge (50s/35s)
9/8 Cal. Assault Bike 
50ft Front rack Dumbbell Lunge (50s/35s)