Workout 12/15/2021 – MAYHEM NATION

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Crossfit Mayhem - Gym Information

WRD

Pancakes

4 Sets

1000m/850m Bike

100’ KB Lunge (2x53lb/35lb)

1000m/850m Bike

50’ KB Lunge (2x70lb/35lb)

-Rest 1:1-

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December 15, 2021 — Rich Froning

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Gym Hours

Monday-Friday: 5:00am-7:00am
- 8:15am-9:15am
- 2:00pm-8:00pm
Saturday: 8:30am-10:30am
Sunday: Closed

Store Hours

Monday-Friday: 6:00am-6:00pm
Saturday-Sunday: Closed

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