Workout 12/3/2021
Compete
Ivan Drago (Open Prep & QuarterFinals)
FULL SEND FRIDAY
20-16-12-8-4
Box Jump Overs (24”/20”)
5-4-3-2-1
Rope Climbs
*50’ Dumbbell Front Rack Walking Lunge after each round (2x50/35
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Monday-Friday: 5:00am-7:00am
- 8:15am-9:15am
- 2:00pm-8:00pm
Saturday: 8:30am-10:30am
Sunday: Closed