Workout 12/31/2021 – MAYHEM NATION

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Crossfit Mayhem - Gym Information

Compete

Ghostbusters

3 Rounds

16 Overhead Squats (115/80)

24 GHD Sit Ups

-At 10:00-

3 Rounds

16 Front Squats (115/80)

12 Strict Handstand Push Ups

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December 31, 2021 — Rich Froning

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Gym Hours

Monday-Friday: 5:00am-7:00am
- 8:15am-9:15am
- 2:00pm-8:00pm
Saturday: 8:30am-10:30am
Sunday: Closed

Store Hours

Monday-Friday: 6:00am-6:00pm
Saturday-Sunday: Closed

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