Workout 2/12/2021
Workout:
(12:00 Time Cap on Each)
3 rounds
30/22 Calorie Row
30 Dumbbell Bench (50s/35s) or Push Ups
- Rest 3:00 -
3 rounds
30 GHD’s or 35 Abmat Sit Ups
100 Double Unders
- Rest 3:00 -
For Time:
30 Squat Clean Thrusters (165/110)