Workout 2/17/2021
Strength:
Every 2:00 (10 mins)
5 Bench Press @75%
5 Deadlifts @75%
Workout:
15:00 Amrap
25/20 Calorie Assault Bike
15 Dumbbell Front Squats (50’s/35s)
15 Handstand Push Ups
15 Dumbbell Front Squats (50’s/35s)
15 Handstand Push Ups