Workout 2/7/2022 – MAYHEM NATION

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Crossfit Mayhem - Gym Information

M30

Let It Be Bodyweight

5 Sets:

1 Minute Max Alternating Leg V-Ups

1 Minute Max Stepback Lunges

1 Minute Max Push Ups

-Rest 1 Minute-

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February 07, 2022 — Rich Froning

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Gym Hours

Monday-Friday: 5:00am-7:00am
- 8:15am-9:15am
- 2:00pm-8:00pm
Saturday: 8:30am-10:30am
Sunday: Closed

Store Hours

Monday-Friday: 6:00am-6:00pm
Saturday-Sunday: Closed

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