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Workout 3/10/2021
Strength:
Every 2:00 (10 mins)
5 Bench Press @75%
5 Deadlifts @75%
Workout:
15:00 Amrap
25/20 Calorie Assault Bike
15 Dumbbell Front Squats (50’s/35s)
15 Handstand Push Ups
15 Dumbbell Front Squats (50’s/35s)
15 Handstand Push Ups
March 18, 2021
—
Darren Hunsucker
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