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Workout 3/18/2021
Strength:
5 sets
New sets every 90 sec
3 Deadlifts @ 80%
Workout:
Partner
4 rounds
80/60 Calories Assault Bike or 70/50 Calorie Echo Bike
100 yd Sandbag Front Hold Carry (150/100)
30 Shoulder to Overhead (135/95)
March 18, 2021
—
Darren Hunsucker
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