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Workout 3/30/2021
Strength:
5x10 Back Squat @60%
Workout:
For Time:
30/24 Calorie Assault Bike
20 Burpee Box Jump Overs (30/24) *
10 Sandbag Cleans (150/100)
* Athletes can use hands for BBJO *
March 29, 2021
—
Darren Hunsucker
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