Workout 4/28/2021
Workout:
8 Sets
Every 3:00 or 1:1
12/10 Calorie Assault Bike
10 Dumbbell Thrusters (35’s/25s)
8 Burpee Box Jump Overs (20)
Strength:
Push Press
3 x 5 @ 75%
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- 2:00pm-8:00pm
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