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Workout 5/27/2021
MAC
"Zach Taylor":
Row "Lactate Threshold" Workout
2 sets:
3min at easy, 90sec at fast,
2min at easy, 75sec at fast,
90sec at easy, 45sec at fast,
60sec at easy, 15sec at fast,
30sec at easy.
Rest 3min b/t sets
May 27, 2021
—
Rich Froning
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