Workout 5/4/2021
Workout:
Every 10:00 (3 sets)
21-15-9*
Calorie Row
Calorie Assault Bike
*18-12-6 calories for women
Strength:
5x3 Pause Front Squats
* build weight across sets
*2 sec pause in the bottom of each rep
Clean Pull + Hang Power Clean
(1+2)x5
-Work up in weight each set -