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Workout 6/28/2021
M30:
"James and the Giant Peach Bodyweight":
3 Rounds
60 Air Squats
30 Sit-ups
5 Wall Walks
*BACKPACK OPTION:
3 Rounds:
50 Backpack Back Squats
20 Backpack Sit Ups
10 Backpack Push Ups
June 28, 2021
—
Rich Froning
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