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Workout 6/7/2021
M30
"Harry Grant Bodyweight":
4 Sets:
15 Box Jumps *STEP DOWN Or Tuck Jumps
30 Jumping Air Squats
15 Burpees
-Rest 2:00 B/T Sets-
"Harry Grant Minimal"
4 Sets:
21 Double Dumbbell Thrusters (50s/35s)
15 Box Jumps (24"/20") *STEP DOWN
9 Strict Handstand Push Ups
-Rest 2:00 B/T Sets-
June 07, 2021
—
Rich Froning
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