Workout 8/19/2020
Strength:
Bench Press (2-2)
* New set every 90 seconds
*80% of 1RM - Same weight for all sets
*3rd-8th sets are 3 reps
*USE A SPOTTER*
*80% of 1RM - Same weight for all sets
*3rd-8th sets are 3 reps
*USE A SPOTTER*
Bench Press (3-3-3-3-3-3)
* New set every 90 seconds
*80% of 1RM - Same weight for all sets
*3rd-8th sets are 3 reps
*USE A SPOTTER*
*80% of 1RM - Same weight for all sets
*3rd-8th sets are 3 reps
*USE A SPOTTER*
Metcon (Time)
5 Rounds
300m Run
20 Med ball cleans (30/20)
10 Deficit HSPU (4in/2in)
Male deficit = 2 blue plates
Female deficit = 1 blue plate
Female deficit = 1 blue plate