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August 27, 2020
Workout 8/28/2020
Strength
Bench Press (2)
* New set every 90 seconds
*80% of 1RM - Same weight for all sets
*2nd-8th sets are 3 reps
*USE A SPOTTER*
*80% of 1RM - Same weight for all sets
*2nd-8th sets are 3 reps
*USE A SPOTTER*
Bench Press (3-3-3-3-3-3-3)
* New set every 90 seconds
*80% of 1RM - Same weight for all sets
*2nd-8th sets are 3 reps
*USE A SPOTTER*
*80% of 1RM - Same weight for all sets
*2nd-8th sets are 3 reps
*USE A SPOTTER*
Heavy Karen (Time)
For Time:
150 Wallballs (30/20)
150 Wallballs (30/20)
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