Workout 9/30/2021
MAC:
Row or Ski Workout
500m at Fast pace or SR b/t 32-36
-2 Min Rest-
1000m at Moderate Pace or SR b/t 28-32
-3 Min Rest-
1000m at Moderate Pace or SR b/t 28-32
-3 Min Rest-
500m at Fast Pace or SR b/t 32-36 (at same time as first 500m)