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Workout 9/6/2021
M30:
"Desertstalker Scorpion Bodyweight"
For Time
45 Hand Release Push Ups
60 Alternating Box Step Ups (Total)
90 Alternating Stepback Lunges (Total)
"Desertstalker Scorpion Minimal"
For Time
30 Strict Handstand Push Ups
60 Alternating Dumbbell Snatches (50/35)
90 Ab Mat Sit Ups
September 06, 2021
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Rich Froning
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